1st Phorm: Fitness & Nutrition
DownloadApp details
- Version
- 26.6.2
- Updated
- 01.10.2026
- Category
- Miscellaneous
- Compatibility
- Android 8.0+
- Package name
com.firstphorm.apps- Developer
- 1st Phorm Development
- Source
- Official Google Play page
The 1st Phorm App serves as your ultimate fitness companion, designed to help you achieve real, long-term results whether you are a beginner or a seasoned enthusiast. This Android application combines powerful tracking tools with expert guidance to adapt to your specific goals, schedule, and lifestyle. It is not just about telling you what to do, but showing you exactly how to do it, making it easier to integrate fitness into your busy daily life.
Nutrition tracking becomes effortless with the app's simple macro tracker. You can easily log your food intake and receive personalized macro recommendations tailored to your unique goals. The ability to save meals and recipes simplifies daily tracking, ensuring you stay on target no matter where life takes you.
Additionally, the integrated water tracker helps you stay hydrated by allowing you to log your intake and hit your daily hydration goals with ease. For physical activity, the app offers customized workout programs suitable for all fitness levels. Whether your goal is weight loss, muscle gain, or staying active, you can choose from various options, including at-home programs that require no equipment.
The step tracker is integrated with HealthKit, allowing you to monitor your daily steps and join challenges with friends directly within the app. Beyond tracking, the 1st Phorm App provides 24/7 expert support from Certified Personal Trainers and Registered Dietitians.
How to install the app
- Check the version, Android compatibility, developer and source in the app details block.
- Open the Downloads tab and use the official source or an available catalog link.
- Before installing, review app permissions and use only sources you trust.
Frequently asked questions
What are the main features of the 1st Phorm App?
The app includes a nutrition tracker for macros, customized workout programs for all levels, a water tracker, step counting, and 24/7 support from certified trainers and dietitians.
Does the app require gym equipment for workouts?
No, the app offers a variety of workout programs, including specific at-home options that require no equipment, making it accessible for users with limited resources.
How does the expert support work in the app?
Users are matched with Certified Personal Trainers and Registered Dietitians who provide advice, adjust plans, and answer questions to keep you motivated on your journey.
Can I track my daily steps using this Android app?
Yes, the step tracker is integrated with HealthKit, allowing you to monitor your daily steps and participate in challenges with friends directly within the application.
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