Fast Forward Evolution
DownloadFast Forward Evolution is a powerful tracker designed for those following intermittent fasting and ketogenic diets. The app features an innovative interface with two rings that monitor your fasting duration and fat-burning process in real time, providing support at every stage of your metabolic journey. One of its standout features is the fat-burning ring, which automatically activates after 13 hours of fasting and continues as long as carbohydrate intake remains below 49g.
Watch your ring grow as your body shifts from burning glucose to burning pure fat. The app tracks six metabolic phases in real time: post-meal state, catabolism, fat burning, ketosis, deep ketosis, and autophagy. You can tap on any phase to learn what is happening in your body, giving you insights into your metabolic health.
Additionally, an AI coach provides tips on fasting, nutrition, workouts, and supplements at any time of the day, making it easy to stay on track. With the food logging feature, you can easily record your meals and drinks while fully tracking your macronutrients. An integrated USDA food database helps you accurately account for everything you consume.
The app also offers a 7-day history view of your diet, allowing you to see your daily intake in detail. For fitness enthusiasts, Fast Forward Evolution includes a workout tracker that lets you log multiple sets with different weights. A rewards center allows you to earn points for achieving fasting goals and tracking weight.
The marketplace connects you with coaches, meal prep services, supplement brands, and health businesses, making it a comprehensive tool for improving health through fasting and keto diets. Fast Forward Evolution is your reliable partner in achieving nutrition and fitness goals, with customizable notifications and no need for account creation. All data is stored locally on your device.
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