Deload: Muscle Recovery & Gym
DownloadApp details
- Version
- 1.0.0
- Updated
- 07.09.2026
- Category
- Miscellaneous
- Compatibility
- Android
- Package name
dev.armandojimenez.deload- Source
- Official Google Play page
Deload is a minimalist muscle recovery tracker designed specifically for weightlifters who value their time and want to optimize their training schedule. The app’s primary goal is to quickly determine which muscle groups are ready for the next load and which ones need rest. It operates on a simple "press and forget" principle, allowing you to log your workout in about ten seconds.
You simply select the muscle group you trained and rate the session intensity as Easy, Medium, or Hard. This rapid logging process ensures you can complete your entry before leaving the gym, eliminating the need to dive into complex tables or count sets and reps. Once you enter the data, Deload automatically starts a recovery timer for each muscle group.
The interface visually displays the state of your entire body using heat maps: green indicates fresh muscles, orange shows muscles in recovery, and red signifies exhausted muscles. Exhausted muscles even pulse to draw your attention. You can see the exact time until full recovery, such as "Fresh at 18:40," rather than just a general status.
The app provides daily recommendations in plain language, advising whether you should train chest and shoulders today or take a rest day instead. A key feature of Deload is its deep load analysis. The app considers age, training experience, muscle soreness duration, and sleep quality to calculate an individualized recovery window.
How to install the app
- Check the version, Android compatibility, developer and source in the app details block.
- Open the Downloads tab and use the official source or an available catalog link.
- Before installing, review app permissions and use only sources you trust.
Frequently asked questions
How does Deload track muscle recovery?
Deload uses a simple input system where you select the trained muscle group and rate intensity. It then calculates recovery time based on age, experience, soreness, and sleep quality.
Does Deload require an internet connection?
No, Deload works autonomously and stores all your data locally on your Android device without needing registration or internet access.
What splits does Deload support?
The app supports various training splits including push-pull-legs, upper/lower, and arbitrary workout routines.
What do the colors in the heat map mean?
Green indicates fresh muscles, orange means muscles are recovering, and red signifies exhausted muscles that need rest.
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